VOR TRAINING UP - DOWN - LEFT - RIGHT - STAND UP - SIT DOWN - FIGHT FIGHT FIGHT! Yes, that's my Coach T cheer for you! It's time to boost your BALANCE using a VOR CROSS. This drill is super effective for: - Improving BALANCE - Reduce ATAXIA - Reducing back pain - Increasing core strength - Improving leg strength This means you will be going LEFT / RIGHT AND UP/DOWN. This drill really targets deep into your vestibular system and brain. Remember to GO SLOW and limit your range of motion to a comfo
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Learn it. Teach it. Live it. At VOR Academy, you get real teaching practice, so you’re ready to lead with confidence. ✨ #VORAcademy #PilatesEducation #PilatesInstructorTraining #TeachWithConfidence #PilatesJourney #PilatesMentorship #RealTeachingExperience #MoveToLead #fyp #foryou | VOR Academy
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