Jeff Nippard on Instagram: "WAKE UP BABE, IT’S TIME FOR YOUR LOW VOLUME HIGH INTENSITY WORKOUT"

Motivational & Relatable on Instagram: "Imagine being so open to trying new things 📽️: Yes Man Having let his life become one big rut, bank worker Carl Allen gets a wake-up call when a friend introduces him to a rather novel self-improvement course. Guru Terrence Bundley has only one rule in his scheme for changing people’s lives forever: say yes to everything. Reluctantly embracing the technique, Carl is soon agreeing to everything from Korean lessons to bungie jumping. 📺: Amazon Prime Video,

Shaban Ahmad on Instagram: "WINTER ARC- DAY 7 🌙 Visualize Before You Sleep — And Watch Your Reality Transform Your mind doesn’t know the difference between imagination and reality. So every night, before you sleep — you have the power to reprogram your future. Close your eyes. See yourself living your dream life — the body, the confidence, the success, the peace. Feel it like it’s already happening now. Your subconscious absorbs that emotion like a command. And when you wake up — your brain sta