Study Finds Walking These Many Steps a Day Can Offset Health Risks From Sitting

Navneeth Ramprasad | Fitness for All Ages on Instagram: "Send this to your parents now 👌🏼 . . If your parents are walking for 45 minutes every single day… please stop them right now. Especially if they’re over 60. Send this to them because what looks “healthy” might actually be making them weaker. I know walking is the only “exercise” for most Indian parents. But here’s the truth no one tells them: ➡️ Long walks on hard surfaces will result in knee pain, ankle stress, and faster muscle loss. ➡