What is the best way to handle triggers in recovery? In this clip from Episode 51 of The Sober and Happy Podcast, I talk about dealing with triggers. The first step is identifying the types of things that typically trigger us. Not just the event, but the underlying emotion. If you want to learn more about dealing with triggers, check out the episode wherever you listen to your podcasts. | Sober And Happy
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Often we think of triggers as something to avoid at all costs…to call someone out for doing to us, to fear. But triggers are signals to us. They highlight our areas of existing pain and needed attention. One option is to use these as guides in our healing process, rather than fully fearing them or feeling afraid of them. Maybe this sounds scary to you, but in some ways this can be a liberation. Be curious, be interested…and perhaps use these signals as a guide to heal further. #traumahealing #tr
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