Understanding triggers types, effects, and coping mechanisms for emotional well-being - The Upside

A tool for triggers 👇🏼 Sometimes you get triggered. Whether that's a trauma trigger or perhaps it's a sudden burst of anxiety, anger or overwhelm. Sometimes the trigger has us flying back in time to a memory or a core wound. ❤️‍🩹 Whatever your trigger state is, it's helpful to have a few tools up your sleeve to resource yourself 🧰 1) You can first acknowledge the trigger. 2) Then you can ground yourself back in the present with an anchoring tool (the one i show in this reel comes from my boo

3.8K views · 56 reactions | What is the best way to handle triggers in recovery? In this clip from Episode 51 of The Sober and Happy Podcast, I talk about dealing with triggers. The first step is identifying the types of things that typically trigger us. Not just the event, but the underlying emotion. If you want to learn more about dealing with triggers, check out the episode wherever you listen to your podcasts. | Sober And Happy | Facebook