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What Is Dialectical Behavioural Therapy (DBT)

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What Is Dialectical Behavioural Therapy (DBT)

Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...

63.1K viewsFeb 13, 2024

Dialectical behavior therapy Benefits

How Dialectical Behavior Therapy (DBT) Works

How Dialectical Behavior Therapy (DBT) Works

verywellmind.com

Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)

Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)

verywellmind.com

What is Mindfulness Therapy and How to Apply It?

What is Mindfulness Therapy and How to Apply It?

positivepsychology.com

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