What Is Hanna Somatics and Holistic Somatics? - Holistic Yoga
5:48
holisticyoga.co.uk
What Is Hanna Somatics and Holistic Somatics? - Holistic Yoga
Hanna somatics is also known as neuromuscular re-education. These are gentle, safe, accessible, elaxing and effective floor-based exercises
Aug 21, 2010
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Ruby Sprake🧚🏼‍♀️ on Instagram: "my definition of somatics is the magical connection between the body and mind, where we allow our heart to lead rather than our head. a space we create for wisdom, for support, for harmony to be experienced🤍 nurturing this connection is where I’ve been able to feel more in control of how I feel in my body, and more understanding in times I don’t (because I’m not perfect and we never will be!) I’ve learned anxious and highly emotional moments are not us, but rat
Ruby Sprake🧚🏼‍♀️ on Instagram: "my definition of somatics is the magical connection between the body and mind, where we allow our heart to lead rather than our head. a space we create for wisdom, for support, for harmony to be experienced🤍 nurturing this connection is where I’ve been able to feel more in control of how I feel in my body, and more understanding in times I don’t (because I’m not perfect and we never will be!) I’ve learned anxious and highly emotional moments are not us, but rat
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