Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

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Real meals of U.S Prisoner in 1870s. Main sources used : 1.\tReport on the Prisons and Reformatories of the United States and Canada (Wines & Dwight, 1867). \t2.\t“Prison Food: Philadelphia 1874.” The Old Foodie (quoting the Philadelphia County Prison report). \t3.\tThe Journal of Prison Discipline and Philanthropy (1918) — Elmira Reformatory & Albany menus. \t4.\t“Audio Tour Transcript” — Eastern State Penitentiary (bread-and-water punishment; kitchens). \t5.\t“The Silent Treatment: Solitary Co

Freddy Fazbear Memes and Edits

Top Protein Powders Ranked 1-10 | Honest Reviews