15 Situations when someone you love hurts you deeply
15 Situations when someone you love hurts you deeply
Oct 5, 2021
breathetoinspire.com
It’s a “good hurt”. 🤕What causes us to stop a set? Pain. We push until it hurts then we stop. Those who thrive in the gym learn to accept the pain and then push past it. One powerful tool that I’ve learned to help increase my pain tolerance is something I call “mindful lifting”. If you pay attention to your thoughts while your lifting you’ll notice that once it starts to hurt your mind will start to wander.It wants to escape the pain and think about something else. Anything else.Shortly after t
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