Today on #BOD, get a sneak peek of the 3 Week Yoga Retreat, our brand new yoga program launching September! For the next 24 hours we’re giving you a preview of Week 1: Foundation, Day 1: Core led by Vytas Yoga. Build a proper foundation and experience all the benefits yoga has to offer in just 30 minutes. bchbody.life/BOD | Beachbody Yoga

Here's a breakdown of how you should look and feel in this very important and powerful pose. One verbal cue that will help out with your positioning in Crescent = "Hip pockets to eye sockets." | Beachbody Yoga