Sweating isn't proof of a good workout – here's what actually shows you've trained well
Sweating isn't proof of a good workout – here's what actually sh…
2 months ago
womenshealthmag.com
How To Sweat More During Workout
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How To Sweat More During Workout
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humix.com
Sweating during exercise or in the heat can lead to a loss of electrolytes — minerals like potassium and sodium that are essential for bodily functions. While elite athletes, like marathoners, may need supplements and sports drinks, most people can restore electrolytes through the foods they eat after exercise. #NYPWeillCornell's Dr. Keith Roach explains the role of electrolytes, and dietitian Gabrielle Gambino shares what foods can help keep them in balance: https://nyphosp.co/3Z2T4Wt Columbia
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Sweating during exercise or in the heat can lead to a loss of electroly…
489 viewsNov 25, 2024
FacebookNewYork-Presbyterian Hospital
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