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1:10
YouTube
Muscle Adventure
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
Want to do your first muscle up but keep getting stuck at pull ups? Don’t worry I’m Liril Soni (Muscle Adventure), and in this video, I’ll show you the exact step by step progression to go from pull ups to muscle ups using only your bodyweight. 💪 You’ll learn how to: Build explosive pull up strength Master the correct overhand grip ...
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