Persistent Wrist Pain? Here's how to Fix it If you’ve stretched, strengthened, mobilised, and even seen a physio — but the pain keeps coming back — the real issue might not be your wrist at all. A commonly missed area is the deep forearm segment, right between the radius and ulna. This area houses hidden layers of muscles, nerves, and blood vessels that can tighten over time. When that happens, the tension often travels directly to the wrist, even if your forearm feels completely fine. When you