The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times stronger in the impact-ready range of motion. This shows us that variable resistance is far superior than standard weight lifting because only variable resistance will

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar

In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook

10 minutes a day is all you need. | X3 Bar

5.1K views · 96 reactions | The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar | Facebook

The best workout. In 10 minutes. Join us and see what thousands of satisfied X3 customers have already experienced: the future of strength training. Includes free shipping! | X3 Bar