Kamala shares how the iRest® Yoga Nidra Meditation Level 1 Teacher Training has impacted her life. The iRest® Yoga Nidra Meditation Level 1 Teacher Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. It teaches you how to incorporate the simple yet profound 10-step iRest protocol into your life, your yoga teaching, and/or your clinical practice. iRest is a simple and accessible form of meditation designed for modern day living. The 10

If you avoid camel pose try this alternative! A personal favourite of mine! If you feel nauseous in camel pose it can be to do with the fluid in your inner ear and/or your blood pressure. It’s a very common compliant and easily modified. If a pose doesn’t feel right for you it’s important to listen to your body and modify as necessary 🙏 would you like to see modifications? Which pose would you like to see next? ⬇️ #yogaforbeginners #yogatutorial | Abi Mills Yoga

New beginners guide to camel pose out now… here’s a little idea of what to expect ⬇️ #camelpose #yogatutorial #beginnersyoga | Abi Mills Yoga