5 Yoga poses to strengthen the knees | Basic Asana Sequence | Yoga for the lower Body Knee pain is a very common problem these days. If not taken care of at the right time this problem of knee pain can become severe. Knee pain can occur to people of any age. Strangely enough, the issue usually isn’t with the knee itself. Because it’s a joint, it’s affected by the muscles surrounding it, such as the quads, hamstrings, and calves. Yoga is a low-impact exercise, which means it increases heart rate