Try this TABATA DANCE WORKOUT at home! MUSIC: "Don't Start Now (Tabata)" https://tabata-songs.lnk.to/dualipa "Hola, my name is Patricia, I am a physical education teacher in a high school in Marbella, southern Spain. In this video, by the use of dancing, you can see a slightly different teaching methodology proposal for my students through Tabata. It consists of 7 dance steps and on the 8th round, you have to do a mix of all of them. I hope you like it, find it useful and above all, enjoy doing
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Tabata is a great workout for fitness result, but if we only do toning workout using Tabata method, our body may not lose weight ideally...that's how we have this routine - Cardio Tabata, this routine helps to lose weight in short time, so do it but not only one round :-) 4 minutes cardio tabata routine : - sprint - jumping jack - skipping - butt kicker - Burpees - jumping lunges - high knee touch - walking plank Stay tune to our Squat Tabata and Toning Tabata next! Special thanks to all our Tab
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