Lateral (side) deltoid variations! Here are some shoulder exercises you can add to your routine to target the lateral delt: 1) Chest supported bilateral DB lateral raises 2) Lean-in DB lateral raise 3) Single arm dumbbell lateral raise 4) Single arm behind the back cuffed cable lateral raise 5) Cuffed Egyptian lateral raise 6) Unilateral cable lateral raise WHY DO DIFFERENT OR MULTIPLE VARIATIONS? The load on the lateral delt depends on the angle between the resistance and the limb that moves (s

Dumbbell Shoulder exercise 3 variations target all heads of shoulders muscle.Using the bench gives greater isolation and more focus to the shoulder muscles.#dumbbellshoulderworkout #shoulderworkout #shoulders #gym #fitness #muscle | Bodyfitness GYM

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9 Best Dumbbell Shoulder Exercises | Top Dumbbell Shoulder Exercises Training Collection 💥🔥💪 #dumbbellexercises #dumbbellworkout #dumbbellworkouts #dumbbells #dumbbell #dumbbellsworkout #workout #upperbodyworkout #strengthtraining #fitness #upperbodystrength #upperbodyworkouts #dumbbellpress #shoulderworkout #upperbodyexercises #upperbodytraining #upperbodyday #upperbody #exercise #backworkout #shoulderworkouts #shoulderexercises #shouldersworkout #shoulderday #shoulders #dumbbellrows #should