How to do One Arm Pull-Up - The King of Calisthenics pull strength — BERG MOVEMENT
How to do One Arm Pull-Up - The King of Calisthenics pull strength …
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If your goal is to grow your lats, you should avoid momentum and kipping if you cannot get pullup reps. Instead, if you can’t do a pullup I’d recommend using the assisted pullup machine as a great substitute #fyp #fitness #gym #bodybuilding
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