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YouTubeTherapy in a Nutshell
Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30
Break the anxiety cycle by solving real problems, not just using coping skills—learn actionable strategies to reduce anxiety and improve mental health. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
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