Watch 1000 and 2000 Steps 10 to 20 minutes workouts + Nature Walks for Indoor walking or treadmill exercises Online | Vimeo On Demand

Reet Kaur | Weightloss | Nutritionist on Instagram: "But first follow @transformationwithtwins for more fitness tips!! To hit 10,000 steps at home in one hour, you need to average around 167 steps per minute. Here’s a strategy to make it doable and engaging: 1-Hour 10,000 Steps Indoor Routine Warm-Up (5 mins) •March in place •Arm swings + light side steps ~500 steps ⸻ Main Routine (50 mins total) Alternate every 5–10 minutes to avoid boredom: 1. High-Knee Marching / Jog in Place (5–10 min) • Pum