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How to do a Bench Dip | Proper Form & Technique | NASM
0:25
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Bench Dip | Proper Form & Technique | NASM
Learn how to do the perfect bench dip from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Bench Dip: - Sit on a bench placing both hands shoulder-width apart with palms down behind you. - Extend your legs out in front of you with knees bent in a squat position. - Slowly lower your body by bending at ...
14.6K viewsApr 30, 2021
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