Tonia Jo Hall on Instagram: "It’s so easy to give in to your mind when it’s telling you, “I’m busy. I’m tired. Just go lay down. You’ve got this to do or that to do.” It’s easy to make a million excuses for why not to get your workout in. You can plan your day off, plan your day, even plan a couple days ahead but remember, when you make a commitment to yourself and you know from the moment you wake up what your workout is, don’t let yourself push it off and forget about it. Even if it gets pushe

Jimmy Morgan | Figure Skating Movement Coach & Choreographer on Instagram: "My fav exercise to help my students get their jump consistency back! #figureskating #skatingcoach #olympics #learntoskate"

UNBREAKABLE on Instagram: "The smartest way to Lose fat is 10 000 Steps per day 🔥? Good or bad ? 🤔 You can always find a way to optimise your training routine and fit the plan to your schedule 🫱🏼‍🫲🏻 If you need help with implementing the perfect training plan for your schedule , send me a DM at @unbreakablesteam and let’s find the program that will suit you 💪🏻 . . . #walk #walking #fatloss #shredded #losefat"

Nani Narendra on Instagram: "STOP Using Auto White Balance! ❌ Master Kelvin for Consistent Professional Photos. Have you ever wondered why the skin tones in your photos look different from one frame to the next? This inconsistency is often caused by relying on Auto White Balance or presets like ‘Sunny’ or ‘Cloudy’. The Kelvin Solution: What is Kelvin? It’s the scale used to measure color temperature, ranging from 2000K to 10,000K. Lower Kelvin (2000K-4500K): Produces warmer, orange, or red tones