Severe muscle cramp? No problem—here’s the plan: stretch that muscle by pulling your toes toward your shin, massage it like you’re working out the world’s angriest knot, and stay hydrated! To keep cramps away in the future, load up on potassium (bananas 🍌), magnesium (almonds and dark chocolate 🍫), and calcium (Greek yogurt and kale 🥗). Your muscles will thank you! 💪🔥 #cramps #fitnesstips #electrolytes #workoutplan | The DOC
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