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YouTubeTRAIN WITH GAINSBYBRAINS
6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP
Your new fav warmup routine! warming up properly makes such a difference in your performance and mobility! also reduces the risk of injury. When I'm working out in the gym, I usually do 5 to 10 min of low intensity steady state cardio before. you can follow the workout schedules from my free guide (sub to my mailing list on my website: https ...
352K viewsSep 22, 2022
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