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What is progressive overloading? It’s when you start lifting weights, you begin with lighter ones and then slowly add more weight as your muscles get stronger. Or when you’re running, you might start with shorter distances and then gradually run longer distances. The idea is to push yourself a little bit more each time so that your body keeps adapting and improving.Without progressive overload, your body would stay the same and you wouldn’t see much improvement. So, by consistently challenging y
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