My workout today. 45 minutes low intensity cycling followed by 5 rounds on this circuit. Total workout time one hour 🔥💪🏽 5 x weighted pull ups, 10 slow press ups, 15 x KB front squats, 10 x ab roll outs. Do you like me sharing my personal workout videos on here? Hit like and comment below if you do and I’ll share them more often 😀 | The Body Coach

Here is a 10-Run, 10-Exercise Circuit Approx. time 30–35 mins, to help you run further, faster, before fatiguing Format: Run 400m → Do one exercise → Repeat. Minimal rest. The run is active recovery for the exercise, and the exercise is active recovery for the run. Here’s the format 1. Run 400m → Lunges (10 each leg) 2. Run 400m → Burpees (10 reps) 3. Run 400m → Push-Ups (15 reps) 4. Run 400m → Air Squats (20 reps) 5. Run 400m → 30 Mountain Climbers 6. Run 400m → Bench Dips (15 reps) 7. Run 400m

🏃‍♀️💬 “Do you really start your run-walk intervals right from the beginning?” YEP — right from that very first step across the start line! 💬 Comment INTERVALS below for the secret to making running feel easier and more enjoyable—Even if you’re just starting out! At the Detroit Free Press Marathon, I ran 90 seconds, walked 90 seconds — running at a 12:40 pace and walking at a 15:00 pace. Over the years, I’ve heard from countless runners who tried run-walk intervals for the first time with me o

[Running Workout] Want a kick-a** running workout? Getting into a good rhythm with running is key for runners... And interval workouts can help get you that rhythm! Getting out of the "running is running" mindset is huge for experienced runners! This interval workout can help bring more variance to your running speed/intensity. So let's get to it! Here's the workout: 1 Minute Run, 1 Minute Walk (or EZ jog for more advanced option) 2 Minute Run, 1 Minute Walk/Jog 3 Minute Run, 1 Minute Walk/Jog 4