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Our fitness videos are a great way to stay active when the weather outside may not be so nice. Find out if you’re eligible for a membership and create an account to view the videos:
SilverSneakers. . Our fitness videos are a great way to stay active when the weather outside may not be so nice. Find out if you’re eligible for a membership and create an account to view the videos: http://bit.ly/2BPlJU8.
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Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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