The best workout split for 2026 (Copy this!)
1:18
YouTubeeugene teo
The best workout split for 2026 (Copy this!)
Here’s the exact 5-day split I use to get jacked, athletic & mobile ⤵️ Day 1 - Full Body Power & Strength. I like to start the week off strong with heavy lifts while you’re at your freshest. Day 2 - Bodybuilding Upper, Mobility Lower. No matter how hard you push, this will never be as taxing as heavy squats, presses & jumps. This gives ...
620.4K views1 week ago
Shorts
Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly Community Flow! 🔥 by @emmaleni_fit_2016 💪 Bereit für eine ruhige, aber intensive Boden-Routine, die gezielt innere Oberschenkel, Oberschenkel insgesamt, den Bauch und auch das Gesäß aktiviert? 👊🔥 Sechs Übungen im Liegen – kontrolliert, effektiv und perfekt für dein Wochen-Reset. 6 Übungen à 100 Wiederholungen = 600 Reps Lower Body & Core Power 🏋️‍♀️ 💡 Zu viel auf einmal? 👉 Mach einfach 4 × 25 Wiederholungen pro Übun
0:44
408.8K views
Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly
emmaleni_fit_2016
Big from the side but flat from the front? Train the brachialis and build real width.
0:24
1.1M views
Big from the side but flat from the front? Train the brachialis and build real width.
Fitonomy Coach
Home Workout for Beginners
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.8M viewsFeb 7, 2022
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.7M viewsMar 13, 2023
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
YouTubeWorkout With Madison
3.3M viewsMar 17, 2023
Top videos
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
YouTubeJairam yoga
948.3K views1 week ago
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
292.2K views3 weeks ago
Do I deadlift
0:10
Do I deadlift
YouTubeMike O'Hearn
158.5K views3 days ago
Beginner Yoga Program
Easy Guitar Chords for 'Passenger Seat' Tutorial
1:49
Easy Guitar Chords for 'Passenger Seat' Tutorial
TikToksir_nonito
849.7K views1 month ago
☝️ Watch The Full Video here ☝️
0:59
☝️ Watch The Full Video here ☝️
YouTubeZach Evans - Beginner Piano
625.7K views3 weeks ago
Forge: Tips for Beginners on Weapons and Money
1:43
Forge: Tips for Beginners on Weapons and Money
TikTokrxluq_
4.7M views1 month ago
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, L…
948.3K views1 week ago
YouTubeJairam yoga
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
292.2K views3 weeks ago
YouTubeJairam yoga
Do I deadlift
0:10
Do I deadlift
158.5K views3 days ago
YouTubeMike O'Hearn
Big from the side but flat from the front? Train the brachialis and build real width.
0:24
Big from the side but flat from the front? Train the brachialis and buil…
1.1M views3 weeks ago
YouTubeFitonomy Coach
Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly Community Flow! 🔥 by @emmaleni_fit_2016 💪 Bereit für eine ruhige, aber intensive Boden-Routine, die gezielt innere Oberschenkel, Oberschenkel insgesamt, den Bauch und auch das Gesäß aktiviert? 👊🔥 Sechs Übungen im Liegen – kontrolliert, effektiv und perfekt für dein Wochen-Reset. 6 Übungen à 100 Wiederholungen = 600 Reps Lower Body & Core Power 🏋️‍♀️ 💡 Zu viel auf einmal? 👉 Mach einfach 4 × 25 Wiederholungen pro Übun
0:44
Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – …
408.8K views1 week ago
Instagramemmaleni_fit_2016
30K views · 4.1K reactions | AB WORKOUT‼️ Here’s A Quick Core...
0:30
30K views · 4.1K reactions | AB WORKOUT‼️ Here’s A Quick Cor…
219.8K views1 week ago
Facebook180strength
I guess I went too fast😂
0:34
I guess I went too fast😂
758.5K views1 week ago
YouTubeChris Bumstead
0:20
Sam Sulek On Lifting TOO HEAVY With a Rope 💪🪢💯#samsulek #samsule…
594.7K views3 weeks ago
YouTubeSam Sulek Life
0:08
Bodybuilding is not functional!
441.5K views1 week ago
YouTubeSean Nalewanyj
0:36
❤️‍🔥 FITNESS FIRST for #alayaf #motivation #workout #shorts
308.3K views1 week ago
YouTubeBollywood Hungama
0:32
1.3K views · 4.8K reactions | 7-Day Free Trial, comment FIT and come...
175.7K views1 week ago
FacebookMackenzie Wells Fitness
0:31
1.3K views · 2.4K reactions | Comment SUMMER and come wor…
120.5K views1 week ago
FacebookMackenzie Wells Fitness
0:16
Working Out 💪 LEGO® Masters Style 🏃‍♂️
19.7K views3 days ago
YouTubeLEGO
0:19
Watch out😂
1.6M views5 days ago
YouTubeChris Bumstead
0:15
2.9M views · 10K reactions | Practice this move to target your...
574K views1 week ago
FacebookDeepti Dhakar
2:48
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anat…
3.3M views2 weeks ago
YouTubeFunny Gym Diary
0:11
Reflecting🤷🏻‍♀️
715K views4 days ago
YouTubeChris Bumstead
2:51
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anat…
1.1M views2 weeks ago
YouTubeFunny Gym Diary
0:16
Two Friends vs Crazy Gym Machine EP3😂#gymcomedy #funnygym #gy…
867.4K views1 week ago
YouTubeGym Fails Comedy
2:52
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anat…
470.5K views3 weeks ago
YouTubeFunny Gym Diary
0:21
New Year New Workout 💪 LEGO® Masters Style 🏃‍♂️
18.1K views3 days ago
YouTubeLEGO
2:34
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anat…
352K views1 week ago
YouTubeFunny Gym Diary
0:40
Duggu se dumble nahi utha 😭😂 Funniest Workout Fail
1.4M views3 days ago
YouTubeTime To Fun
0:20
David Picasso Lets His Hands Go At Workout Before Inoue Fight 💨
41.9K views6 days ago
YouTubeMatchroom Boxing
0:24
55K reactions · 26 shares | Monday Full body workout Share & Save w…
1M views5 days ago
FacebookThulani Chipanga
0:32
2.3K views · 3K reactions | Save this for your next tea break! ☕️ 1️⃣ 1…
176.4K views1 week ago
FacebookSally Gunnell OBE
0:11
That workout took his soul 😩😭 #shorts
20.4K views4 days ago
YouTubeMaxPreps
0:44
Har Gym Jaane Wale Ki Kahani 😂 #memes #gym #gymgirl #gymlife …
10.4M views6 days ago
YouTubeSuper Taran
0:57
1.1M views · 28K reactions | For individuals who get fewer than 5,0…
518K views1 week ago
FacebookJustin Agustin
See more videos
Static thumbnail place holder