Peeing just in case trains your bladder to go more frequently. It sends signals to the brain often to empty even though it’s not full. These signals feel urgent. Ever feel like you won’t make it to the bathroom? Maybe even leak along the way to the bathroom. This even means at night too. Once you get woken up from your bladder sending a signal at 3am it learns to keep sending this signals all hours of the night. It doesn’t tolerate the amount of fluid it’s supposed to hold. To sleep through the