The Mind-Body Connection 8/30 How Emotions Get Trapped in the Body
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YouTubeTherapy in a Nutshell
The Mind-Body Connection 8/30 How Emotions Get Trapped in the Body
Explore the mind-body connection and learn how emotions get trapped in the body, affecting mental health, in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for ...
393.6K viewsApr 1, 2021
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Practices often incorporate somatic (body-oriented) techniques that aim to reconnect individuals with their bodies, helping to release stored tension and regulate the nervous system. Here’s how they are connected to trauma healing:Regulation of the Nervous System:* Autonomic Nervous System (ANS): Trauma can lead to dysregulation of the ANS, which controls involuntary bodily functions, such as heart rate and respiration. Body-based practices aim to restore balance to the ANS, promoting a shift fr
Practices often incorporate somatic (body-oriented) techniques that aim to reconnect individuals with their bodies, helping to release stored tension and regulate the nervous system. Here’s how they are connected to trauma healing:Regulation of the Nervous System:* Autonomic Nervous System (ANS): Trauma can lead to dysregulation of the ANS, which controls involuntary bodily functions, such as heart rate and respiration. Body-based practices aim to restore balance to the ANS, promoting a shift fr
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