What is your running cadence?
0:38
YouTubeChari Hawkins
What is your running cadence?
What is running cadence? Running cadence is simply the number of steps you take per minute (SPM). It's a measure of your stride rate and a key indicator of running efficiency. Your running speed is a combination of your cadence and your stride length. A higher cadence generally means a shorter stride and a quicker turnover of your feet. While ...
367.8K views2 months ago
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Hills pay the bills. Higher cadence as you fatigue. Box jump overs for muscular endurance training.
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