Eric Roberts on Instagram: "Clarified in the comments below "

Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) Here’s how to order: -5 count blackened strip meal with coleslaw as your side, Cajun sparkle seasoning packet, Louisiana hot sauce, and NO BISCUIT. -3 count jalapeno #chicken #fastfood #protein #hack #popeyes #weightloss #pcosweightloss #weightlossjourney #caloriedeficit #real #mom"

Cameron Dukes on Instagram: "420 calories 57g protein 15g fats 20g carbs makes 10 burritos Beef, bacon, egg burritos with raising Cane’s protein sauce 10/10 Comment cookbook and I’ll send you my info! ingredients (makes 10) 3lbs 96/4 beef 10 eggs 1 pack 45 calorie beef bacon 10 servings fat free cheddar cheese 10 extreme wellness wraps Sauce (canes protein sauce) 400g plain Greek yogurt 150g light sour cream 20g mustard not 10g 20g lemon juice 10g Worcestershire 6g peprika 6g garlic powder 4g on

Niall Kiddle on Instagram: "For years, I thought I was eating “healthy.” 👇 But most of those foods were quietly wrecking my gut, hormones, and energy. Here are 5 “healthy” foods I’ll never touch again: 1️⃣ Low-fat products 🥛 “When they take out the fat, they add chemicals.” 🧪 To replace flavor, they add thickeners like xanthan gum, carrageenan, and guar gum 🦠 All of these are known to disrupt gut bacteria and irritate the intestinal lining. 🥥 Choose full-fat, single-ingredient versions or S

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