Here Are Coping Skills for You to Use: Building Your Coping Kit In therapy, I often help my patients create personalized coping kits to manage intrusive symptoms like flashbacks or nightmares when they can't be in therapy. Here’s a method that breaks down coping tools based on the five senses: Smell: Include items like coping room sprays, scented candles, or aromatherapy necklaces. These can offer calming and grounding effects. Sight: Add images that bring joy or positive memories, like funny pi