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The National Assembly joint committee on constitutional review retreat approves additional state for the South East. Anioma state is a done deal. | AL MI GH TY

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Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method

Form technique are 🔑 If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet! 💕💕💕 Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method

🛠️ With Simple Vans, assembling your van furniture becomes child’s play. Here are the steps to install the C5 unit 👇 1️⃣ Unbox your kit 2️⃣ Check the assembly manual 3️⃣ Apply the edge banding 4️⃣ Put the pieces together 5️⃣ Screw everything in place 🔩 6️⃣ Install it in your van 🚐 You can also add an extra step if you want to varnish or paint your unit. The result: a compact, functional kitchen — perfect for small vans. 👉 Top drawer with integrated countertop 👉 Clever storage for cutlery &