Dr. Walter on Instagram: "📌 READ CAPTION DOWN BELOW ⬇️ Step 1 – Follow @wellnesscourage 🌱 Step 2 – Share this with a friend 🤝 Step 3 – 📲 Grab your FREE ebook now (link in bio!) ⸻ 🚶 What Happens If You Walk for an Hour? 🚶 By @wellnesscourage 🌱 Walking isn’t just “light exercise”—it’s one of the most underrated moves for total-body wellness. Here’s what actually happens when you commit to 60 minutes on your feet: 1️⃣ Calorie Burn – Depending on pace, you’ll burn 200–400 calories—without bru

Fantasy Fangirls Podcast | Lexi & Nicole on Instagram: "Where to find the Quicksilver Bonus Chapters? We got you! Because YES these chapters will be refrensed in our Quicksilver coverage starting Oct 6! Three chapters can we found for FREE on Callie Hart’s website They are also available on @audible with the INCREDIBLE performances by @antpalmini and Stella Bloom Then the newest bonus chapter, The Maze, can be found in the back of the recently released hardcover edition of Quicksilver or on your