Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"

KB on Instagram: "My wife was craving Lasagna Soup so I made it! @theerealkarlaj Lasagna Soup Recipe: Ingredients • 1 medium yellow onion, diced • 4 cloves garlic, minced • 1 lb ground beef, Italian sausage, or half & half • 2 tbsp tomato paste (regular, not double concentrated) • 1 tsp each: dried oregano, dried basil, red chili flakes, kosher salt, black pepper • Option A: 1 (28 oz) can crushed tomatoes + 1 tsp sugar + ½ tsp extra dried basil • Option B: 1 (24 oz) jar Carbone Four Cheese sauce

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Prerna Malhan on Instagram: " Too much cuteness to handle this Diwali from @hopscotch.in  From mithai to masti, we’ve got the outfit that steals the show  Giveaway details  To participate: ✨ Follow @hopscotch.in and me ✨ Tag 3 friends in the comments below Winners announced on @hopscotch.in handle on October 18th!  Don’t miss out on the opportunity to shine this Diwali! "