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-Correct Your Posture -Prevent Injuries -Move Optimally -Move Without Stiffness 15% off promo code: POSTUREHOLD The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad.
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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 So often I see people trying to tell their glutes to contract consciously during a kettlebell swing. If you have to tell your muscles to do anything in a dynamic movement you are already in trouble. Here is the difference between a competent kb swing that enables 3D movement, and another that holds you to rigidly in the sagittal plane of motion. | Functional Patterns
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