Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want …
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout for our community Outdoor Group Class & BBQ! We went over the basics on correcting imbalances to move pain-free utilizing @functionalpatterns self-release techniques and corrective exercises. Our community members from different walks of life got together to bond over common goals, share stories of their journeys, and improve their fundamental human functions. If you’re interested in starting the process of improving your postu
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout …
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Functional Patterns on Instagram: "We live in a time when health and fitness information is everywhere, yet people’s bodies are breaking down faster than ever. It’s a clear sign that how we train and rehabilitate the body needs to change. Our Human Foundations Course builds on the concepts and skills learned in the @10weekonlineprogram, taking the principles of posture, balance, and integrated movement into a hands-on environment. By addressing your muscle imbalances and movement, you’ll develop
Functional Patterns on Instagram: "We live in a time when health an…
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Functional Patterns Minnesota on Instagram: "🚫 Feeling like your bones are getting weaker or your joints ache more than they should? 🦴 That’s not just aging — that’s your body asking for better movement. 👂 Osteoporosis and osteopenia don’t appear overnight. They build up over years of poor movement patterns and misalignment that limit your body’s ability to absorb force effectively. 🏃🏼‍♀️ Before you start jumping to improve bone density, you need to learn how to move first. Jumping only hel
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Human Biomechanics | Move with a Purpose on Instagram: "Repost: @functionalpatterns This is the foundational framework that we orient our training around in order to create better balance, efficient movement economy and integration in the body that leads to long lasting results. When the foundation is established, you unlock potential that enhances all aspects of your life. Potential that only compounds with time and changes that make you a better contributor in society. There are endless form o
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Human Biomechanics | Move with a Purpose on Instagram: "Repost: …
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Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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Functional Patterns on Instagram: "If you want to decrease your chances of joint pain and degeneration as you age, it starts with how you move and exercise now. When you train in a way that respects human biomechanics, you give your body the chance to regenerate instead of break down. For Viviana, at 75 years old, that approach has made all the difference. She had been dealing with pain in her right shoulder, low back, and hip, as well as Degenerative Disc Disease with loss of disc height in her
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