Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym

1.3K views · 6 comments | This Is The Most Under Rated Exercises In A Gym That You've Never Seen The simple act of hanging is extremely important for the serious mover. Used to bullet proof forearms and shoulders, lengthen and stretch the spine and shoulders, mobilise the hips, there's so many great things that hanging does. Try some of these variations daily and watch your body change for the better. | Unity Gym | Facebook

168K views · 655 reactions | Looks impossible to destroy  酪 ️ | UNILAD | Facebook