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Hamstring Swings: Nerve Trust - Not Muscle Stretch It looks simple - just a leg swing right? But this one is pure neurology, not flexibility. Stand on one leg, the other leg swinging forward and back. Hold a wall for balance if you need to. Keep the swinging leg softly straight and relaxed. You’re not forcing the motion - you’re exploring it. PS: All text overlays are satirical. No chiropractors were harmed or made redundant in the making of this movement snack. 1️⃣ The Front Swing - Sciatic Ner
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The Hamstring Slider is hands down one of the best exercises there is. I've seen this drill help so many people with SO many training or pain issues it’s unreal! People that have been stuck in constant stretching routines and people with limited range of motion or pain see incredible changes after 15 minutes of working on this. This is one of the drills that SHOULD BE EASY! Make that your mission! This is the basic function of the hamstrings: extending the hips while flexing the knees, so it sho
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