↓ How to “bulletproof” your hips __ 1️⃣ Hip Rotation Think of hip rotation as the steering wheel for your lower body. - Internal rotation is key for shock absorption, gait, and change of direction. - External rotation helps with stability during squats, | Luke Online Physio

Desperate to unlock your hip rotation? Have you ever wondered why this exercise is SO IMPORTANT?! Hip rotation is crucial for optimal lower body health. If our hips can’t rotate then we can’t even do basic functions like WALKING - yes you heard me! So, ever wondered why your knees hurt when you run, or perhaps your lower back feels achey after a long day in the office? Absolutely there can be other factors involved, BUT if you’ve ever tested your hip external or internal rotation and know these

Improve Your Hip Rotation When your internal and external hip rotation is limited, everything feels harder… walking, standing, turning, even getting comfortable in a chair. This simple wall exercise helps your hips move the way they’re meant to, easing stiffness and taking pressure off your lower back. Give it a go and see how it feels. #mobilityandbalance #mobilityexercises #fitnessover40 #thefitnesslady #hipmobility | The Fitness Lady

HIP MOBILITY - x3 exercises that improve Hip External & Internal Rotation as well as Hip Flexion As athletes - you should aim for lots of variability with your movement options. This means having great hip mobility in different ranges, different mov | Luke Online Physio