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The Transcendental Meditation technique is a highly effective technique for achieving a state of restful alertness. In this state, the brain operates with increased coherence, while the body experiences deep rest, allowing for the release of deep-rooted stress from the nervous system. Connect with a local TM teacher at learntm.org/3X1RSTv | Transcendental Meditation

Russell Simmons explains how through practice of Transcendental Meditation everyone can easily grow in happiness. | Transcendental Meditation

2.7K views · 32 reactions | Stress can feel like a wall between you & your happiness. Break down that barrier through daily practice of the TM technique & move closer to a happier you! Find a TM teacher at learntm.org/3x2wMGD | Transcendental Meditation | Facebook

The TM technique can help us navigate life's unpredictable moments by providing deep inner peace that serves as an anchor even in chaotic situations beyond our control. Connect with your TM instructor at learntm.org/3KFPhaQ | Transcendental Meditation

4K views · 42 reactions | We’ve heard time and time again how easy it is to practice the TM technique and to incorporate it into a daily routine. Find a local TM teacher at learntm.org/3Ln4ijn | Transcendental Meditation | Facebook