Piriformis Stretch | Quick Relief for Hip Pain & Sciatica
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YouTubeYoga An Viên - Đào Tạo huấn luyện viên Yoga
Piriformis Stretch | Quick Relief for Hip Pain & Sciatica
Chỉ với vài giây giãn cơ Piriformis, bạn có thể: 🌿 Giảm đau và căng cứng vùng hông 🤍 Giải phóng áp lực lưng dưới 🌸 Tăng cường sự linh hoạt cho khung chậu Piriformis là một cơ nhỏ nhưng có vai trò quan trọng đối với chuyển động hông và cột sống. Khi nó được thư ...
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