2.3K views · 32 reactions | Are you doing Childs Pose properly? Check out today's yoga pose tutorial to find out. | Sarah Beth Yoga | Facebook

13K views · 160 reactions | 6 dynamic moves in Childs pose that you...

Child's Pose is a yoga pose that is often used as a resting pose during a yoga practice. To perform this pose, start on your hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Then, bring your big toes together and separate your knees about hip-width apart. As you exhale, lower your hips back towards your heels and extend your arms out in front of you. Rest your forehead on the mat and relax your entire body. Child's Pose is a great way to release ten