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Shivangi Sarda | S&C, Running Coach on Instagram: "Walk-Run Method 🏃‍♀️🚶‍♀️ Just getting started with running? This method is a total game-changer! 💥 Alternate between running and walking—it gives your body time to recover, reduces stress, and helps build endurance gradually. 🙌 Here’s a sample session for your 5K: ✅ Run/Jog 300m ✅ Walk 200m 🔁 Repeat until you hit the 🎯 As your fitness improves, increase your running intervals—or eventually run the full distance nonstop! 💪 Also super effec
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