Achieving and Maintaining the Middle Split

Split Challenge with Duo Sabawian

3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K)

Nail Honey Pen: Affordable Cuticle Oil for Your Nails

Usain Bolt vs Justin Gatlin: Track and Field Showdown

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Mastering the Advance Front Split in Pilates

Best workout split if you are Natural

Jacob Oestreicher (@jacoboestreichercoaching)’s video of Workout Splits