Consistency vs Intensity - The Secret of Successful People
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Consistency vs Intensity - The Secret of Successful People
1.2K viewsJan 16, 2024
YouTubeFocus Locus
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout f…
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Instagramtyfu_ng
Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh
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Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "…
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Instagramdrpriyankareddy
we spend so much time chasing intensity that we forget how powerful comfort can be. the kind of closeness where nothing needs to happen for it to mean something. where just being held is enough. the cold air creeping in, the blanket pulled higher, the soft hum of a movie neither of you are really watching. those are the moments that linger. the ones you replay when you’re alone, wishing you could return to a night where everything felt simple, warm, and real.
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we spend so much time chasing intensity that we forget how power…
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Mr. Don’t Be Strange⚡️ on Instagram: "HAD TO END MY WORKOUT WITH SOME DIFFERENT TYPE OF CARDIO🤣🤣🤣🤣🤣🤣🕺🏾🕺🏾🕺🏾🕺🏾 DONT SLEEP ON ZUMBA🔥🔥🔥 #fullbodyworkout #cardio #dominicanzumba #dominicanvibes #merengueflow #bachataenergy #edgefitnessclubs #zumbalife #zumbafitness #zumbalove #danceworkout #cardioparty #danceculture #latindancecommunity #moveyourbody #fyp #vibes #viral #providence #rhodeisland #eastcoast #micdup #saucemaane"
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