ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

Neha Deepak Shah on Instagram: "🎂 Cake ??? Meetha ❌ Namkeen ✅ This cake is going to be a show stopper at your parties. It is mint blowing 🤯 8 slices of bread Chutney Frosting - 1 Avocado 100 g Paneer 100 g Hung curd 1/2 cup Coriander Handful of mint leaves 2 slices of ginger 2 green chillies 2 cloves of garlic Juice of 1 lime Salt Filling - 2 cup cup mixed veggies (Cabbage, Carrots, Bell peppers, corn) 2 tbsp spring onion greens 1 tbsp chopped coriander 1/2 cup hung curd Salt, pepper & chilli