IR UK Events on Instagram‎: "After years of anticipation, three of the most influential names in Persian rap come together on one stage. ARTA · PISHRO · KOOROSH For the first time. 📍 London – 6 March Studio 338 📍 Manchester – 8 March Manchester Academy Two cities. Two iconic venues. One historic moment. 🎟 Tickets: VOLEK.EVENTS ℹ️ Info: +44 7902 146677 ⸻ بعد از سال‌ها انتظار، سه نام تأثیرگذار رپ فارسی برای اولین بار روی یک استیج کنار هم. آرتا · پیشرو · کوروش 📍 لندن – ۶ مارس 📍 منچستر – ۸ مارس

Dr Emily Prpa PhD | Nutrition Scientist on Instagram: "What I eat in a day as a PhD nutritionist during the festive season 🍓 Breakfast: Chocolate and berry baked oats served with high-protein Greek yoghurt, some fresh berries and almond butter. 🥫 Lunch: Shop-bought tomato and basil soup, and to make it more balanced and filling I added butter beans, tempeh, and made a cheese toastie (obvs!) 🥕 Snack: made a savoury snack plate with cucumber, carrot, wholegrain rice cakes with hummus and some w