2.3K views · 21 reactions | Trying out this high intensity workout class called METCON (Metabolic Conditioning) for #FitnessFriday at CLAY Health Club + Spa.. what do you think? Is it something you would try? | Lorin Richardson | Facebook
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What is Metcon? A metabolic conditioning class that is designed to train strength, endurance and conditioning. It combines strength and cardio exercise to increase your work capacity build muscle and lose fat with short rest periods in between work intervals. This class is scalable to suit all levels and is highly recommended for anyone who is serious about their fitness. Catch our Metcon class every Wednesday morning 7:30-8:30 and Friday night 6:00-7:00 with Coach Jarmi💪🏻 #fitnessbeast #bestg
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